It's time to make a move heading into 2023 with a program designed to get you the results you want!

The holidays are all about giving – and the best gift you can give local businesses is your support. Get out there and Shop Small this Holiday Season and impact your community in a meaningful way.

Get our 6-week challenge and get started January 1st, 2023
on sale today

or

DEDICATE YOURSELF TO LASTING RESULTS AND CHOOSE TO BECOME A FULL 12 MONTH MEMBER TODAY.
(NORMALLY $127-$165/m)

NOW - DECEMBER 31ST - FREE

INCLUDES FREE MyZone Monitor
PAY $109 TODAY
WITH NOTHING MORE UNTIL
FEBRUARY OF 2023

2nd PAYMENT OF $109 FEBRUARY 1ST, 2023
CHARGED MONTHLY THEREAFTER
YOUR AFFORDABLE RATE
WILL NEVER GO UP

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OFFER VALID IN BOTH
TOPEKA AND MANHATTAN
FIT NATION LOCATIONS

💪Join now and get our
Unlimited NO OBLIGATION Trial
Including everything listed here:

✅Unlimited Workouts that never repeat!
✅Only 30 minutes
✅All ages, any fitness level
✅Coach-led Sessions for every workout
✅Fitness Assessments
✅Personal 1 on 1 nutrition guidance
✅Over 80 at home/vacation workouts
✅Nutrition Support
✅Low-Impact gymnastics flooring
✅Online members only support group
✅Months of recipes with grocery lists
✅Full line of 1st Phorm nutritional support
✅Nutritionists on call 24/7
✅2 nutrition tracking app options
✅Only 3 to 4 sessions per week to see results
✅NO OBLIGATION TO CONTINUE

Additional Options to help you succeed:
✅3 heat and eat meal options from local businesses
✅MyZone Heart Rate Zone Training
($89.95 value free if you decide to continue)

Guaranteed Results

Are you also looking for a place you will feel comfortable without judgement with workouts designed to modify for any fitness level, age, or ability?

 "Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong
then you are young." 😊💪
Joseph Pilates

Membership Flexibility to accommodate training, deployments, work schedules, pregnancies, injuries, and more.


Are you looking for more out of your life?

Wishing you had taken better care of yourself?

Busy schedule making it hard to fit time in for yourself?

Are your kids running circles around you and you only wish you could keep up?

Brand new baby or grandbaby but unable to get down on the floor to play with them because you fear you may not be able to get back up.

We can help you take that first step to getting the most out of the 1 body that God gave you.

You're going to love it here as we sprint into our 6th year in 
both Topeka & Manhattan.

Get the motivation of group workouts plus personalized coaching combined with optional HyVee dietitian approved meals prepared by professional chefs.

ALL SESSIONS ARE COACH LEAD BY A FUN PROFESSIONAL TRAINER THAT TRUELY CARES ABOUT YOU GETTING TO YOUR GOALS!  

COMPLETELY UNLIMITED!!
COME TO CLASSES 6 DAYS A WEEK!

Body composition testing to track your progress, and get you the best results possible.

With this technology we can determine the ideal calorie intake to maximize your results

Try Fit Body for 6 weeks with absolutely no commitment to continue.

We help you set up simple easy to use apps on your phone to help track your meals and progress along the way.

24/7 support for anything you need.

IN HOUSE MEAL GUIDANCE AND 
1ST PHORM SUPPLEMENTS.

ACCESS TO OUR MEMBERS ONLY DAILY MEAL PLANS WITH GROCERY SHOPPING LISTS

BEST OF ALL...REAL RESULTS!!!

Rebecca Burton (Above)
This place has literally changed my life. In one year, I have lost nearly 28lbs! The weight loss isn’t the only thing you will gain. I have so much more muscle now and my heart is so much stronger than it used to be. My blood pressure and resting heart rate have decreased, and I am now able to run 5ks which I never would have imagined doing 2 years ago. The main thing I love about these workouts is that they are only 30 min. It makes it easy to squeeze in even on a busy day. There is even an enclosed “Kid Zone” with a TV for your kids if they need to come with you, so no more using them as an excuse not to exercise! The pace of the exercises are fast, and I love that they include strength and cardio so that you are hitting every area. The coaches are encouraging and will always help you to push yourself to the next level. If you are someone who needs direction when working out, this is the place to go! Don’t let the words “boot camp” scare you ~ there are modifications and many exercises just involve your body weight. You won’t regret this!

LIMITED CLASS SIZES

NO FLEXING IN THE MIRROR MEAT HEADS

100% TRAINER GUIDED WORKOUTS

UNLIMITED GUIDANCE
IN AND OUT OF OUR DOORS

BEST OF ALL...REAL RESULTS!

"Such a fun and supportive place to work on my fitness goals. Miranda does a great job not only in the gym but also helping us stay motivated outside of the gym! Plus a huge bonus for our family was the option of bringing my baby with me so I could work out with him by my side! Highly recommend."
Lora Kohlmeier Manhattan/Wamego

ALL OF OUR PROGRAMS INCLUDE 
A FREE INBODY ANALYSIS.
THE GOLD STANDARD IN BODY COMPOSITION TESTING WORLDWIDE IS HERE FOR YOU TO MAXIMIZE
YOUR PERSONAL RESULTS.

The InBody 570 provides accurate body composition analysis in less than 45 seconds, providing information about visceral fat, segmental fat, intracellular water, and extracellular water. Its sleek design, versatility, and intuitive user interface make the InBody 570 an essential tool in health management.

Jen Edgar
5 STARS ON GOOGLE REVIEWS
I started at MFBBC back in February and was terrified. I hadn't worked out in years, had two kids, and worked full time. Miranda was always encouraging and willing to work with my schedule. I have osteoarthritis in my left knee, and she's made minor modifications to the workouts so I won't injure myself, but can still get in a tough, sweat-inducing workout. I really, genuinely love this place. I've lost inches and pounds. I can do sit-ups! I can do so much more now than before and my confidence shows it. If you're even the least bit curious, check out MFBBC; it's well worth it.

"Only 30 minutes! The owners and coaches are there to help you get to your goals. Each workout is different and more challenging than the last. I have found myself trying to out do myself each time. :)"

Katherine Oliver Manhattan

STRUCTURED DONE FOR YOU CLASSES

DESIGNED TO BURN CALORIES & MELT FAT

BUILD STRENGTH & TONE MUSCLE

BUILD CONFICENCE & MAKE NEW FRIENDS

MEN & WOMEN OF ALL AGES 11 TO 85+
 AND ALL FITNESS LEVELS WITH MODIFICATIONS FOR NEARLY ANY SITUATION!

CHALLENGE YOURSELF TODAY!

Bre Hardy
This place is so great! I’ve been coming since the day they opened & I have been absolutely hooked! Miranda & the rest of the team is great & my day never feels complete without coming here! I’ve seen great results & feel so much better since coming to Fit Nation! Come join the fun!

MANHATTAN LOCATION
LISTED #1 ON "THE LIST" AT THE MOST PATRIOTIC BUSINESS IN RILEY COUNTY

Manhattan
2307 Tuttle Creek Blvd
Right Next to La Fiesta, Beer Goggles, and Donuts.

Topeka
5626 SW 29th St
Right Next to the Goose In the Barrington Village

PERSONAL ACCOUNTABILITY, BECAUSE THE OTHER 23 ½ HOURS STILL COUNT
Our fitness coaches are experts at creating weight loss results and keeping you safe and motivated both on the floor and off the floor. They don’t stop at correcting form and demonstrating exercises -- they get to know you.

They learn your unique strengths, challenges, goals, and desires. They help tailor YOUR fitness classes to your own lifestyle and needs. Even when you leave, they’re available through email and Facebook to provide healthy tips and inspiration.

Our fitness coaches strive to make every session the best 30 minutes of your day -- and they also recognize that the other 23 ½ hours of your day still count! That’s why they’ll even check in outside to help you stay on track with your diet and healthy lifestyle.

ENJOY FULL PRIVATE MEMBER PRIVILAGES

BEST OF ALL GET
GET REAL SUSTAINABLE RESULTS!

SESSION TIMES TO FIT ANY BUSY SCHEDULE
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Kelsey Smith
I love Manhattan FN! The atmosphere is so encouraging and inspiring, and I always leave knowing I worked my hardest. Every day is so different and fun that I never get tired of coming and I always love seeing everyone in my fit fam!

THIS IS A LIMITED TIME OFFER!

PURCHASE TODAY
START ANYTIME!

Holidays and Birthdays
are a big deal around here!

Victory!  0.0 0.0 Shirts get dished out around here every time you reach your goal!

Be sure your working at your optimum range with our heartrate monitor system.  
GET ONE FOR FREE ($89.95 VALUE)
WHEN YOU JOIN AS A FULL MEMBER

Several short challenges each year
to help keep you motivated to reach those longer term goals. 

WHAT OUR CLIENTS HAVE TO SAY.

Emily Hedden
The workouts are great! I love the coaches and the atmosphere! I always leave happy and feeling great! They have so many different class times that I can fit it into my busy schedule!


Perry Plummer
Life changing! If you’re on the fence about starting a program, and then sticking with it- this is it! Quick, high intensity workouts that are never the same! All you have to do is show up!


Brenda Holland
I have been going here for almost 2 years now. I love that I don't have to think about a workout. I walk in and just do it... They are great at coming up with workouts that really work. It is truly a family place. Kids room is FREE and the boys always ask if we can go every time we drive by.


Katie Whitlock
Want a 5 star workout experience?  The trainers are phenomenal and provide outstanding assistance throughout the workout. The workouts are only 30 minutes, but give that hour long workout feel. If you want to tone your body and improve your stamina, this is the place for you!


Edna Eller
I love working out here! You can be at any fitness level and you still never feel judged. Everyone is so supportive of each other and it’s so much fun!! It’s never easy, but the trainers all push you to do your best.


Dana Wanklyn
Such a great workout and big calorie burn in only 30 minutes! I love that I can bring my son and he has fun in the Kid Zone for no extra charge... Everyone is so supportive and and friends I’ve made are priceless!


Ronald Cornelison
I just started last week, I have found soreness in muscles I forgot I had. I’ve been needing this in my routine and this challenge I got myself in has let me start that.


Brenna Colson
I just started here. Everyone is so welcoming and friendly. With starting up after having a baby, and being able to bring him and let him just hang while I work out, it's a great place to go for new moms!


Katherine Oliver
Only 30 minutes! The owners and coaches are there to help you get to your goals. Each workout is different and more challenging than the last. I have found myself trying to out do myself each time. :)


J B
Workout number four and I am loving these workouts! The community of people encouraging you is pretty amazing too. I definitely recommend coming here! You won’t regret it.


Brandi B
If you're in for a high intensity workout, this is the place for you! Coaches are super friendly and encouraging. It's a very warm, welcoming environment for anyone. I highly recommend!


Kendle Webster
Has been an awesome place to work out. Staff is encouraging and pushes you to where you want to work harder. And my son loves the kids room.


BEKKA DILLON
I LOVE ❤️ this place! The staff is incredibly helpful and cares about my fitness goals and me as a person. The workouts are different every single day. There are so many different times to choose from, it makes it easy to fit into a hectic schedule...


Lexie Whaley
I can't emphasize enough how much this place has changed my life. I started going here about 8 months ago and have lost around 70lbs. I have never been an athlete or able to lose weight successfully and have struggled with finding something …More


Mitch Webster
Great place to get your sweat on. The coaches and owners are amazing!


Kelsey Evans
Best place to workout ever. I normally hate going to the gym, but this place has me wanting to continuously go. Quick 30 min workouts and you're done. They encourage you throughout the workout and make you want to keeping pushing yourself. Going to a normal gym with no trainer makes it hard to constantly push yourself. I love it here.


Alysha Daley
Encouraging workout environment for individuals of all athletic levels and abilities. Great staff that is supportive and gets to know you.


Christina
I love working out here, great staff and everyone is very motivating.


Lora Kohlmeier
Such a fun and supportive place to work on my fitness goals. They do a great job not only in the gym but also helping us stay motivated outside of the gym! Plus a huge bonus for our family was the option of bringing my baby with me so I could work out with him by my side! Highly recommend.


Emily Farmer
This place is amazing! The coaches are wonderful, encouraging, and care about your progress. The workouts go by quickly and with so many class times to choose from, it's hard to not find one that will fit into a busy schedule!


Sandi Swisher
One of the best Gym's I have ever joined. I feel stellar after each workout and look forward to working out each day with my fit family. Each day the routines are different and keep me motivated.


Barbara Bergmeier
A great place to workout! No one workout is the same so it doesn’t get boring.


Bre Hardy
This place is so great! I’ve been coming since the day they opened & I have been absolutely hooked! The team is great & my day never feels complete without coming! I’ve seen great results & feel so much better! Come join the fun!


Jodee Webster
For a busy working mom they have great a schedule to choose from. I am able to fit in a workout over my lunch hour! A Very positive and encouraging place to be for all fitness levels!


Amanda Palmer
I have always been nervous to workout at a gym for fear of being judged for not knowing how to do everything properly. My first time I was immediately welcomed and everyone was so friendly that I felt right at home. It doesn't …More


Robert Whelchel
FN was very motivating and inspiring on my health and fitness. The coach's had helpful knowledge especially changing my dieting so I can lose body fat. I will be forever grateful. !THANKS!


Mindy Hoffman
This is the best gym and family atmosphere!! The people there are so positive and want you to achieve!!! Everyone is an inspiration to anybody who walks in the door!! I got my love for working out again joining this fitness family!


Ellen Meyer
My favorite place to exercise because:
Everyone is so nice and knowledgeable, the many times available make it flexible and convenient, the workouts change every day and the challenge is just right, …More


Jeannette Shaffer
No better place to workout! The staff is amazing. I love that the workouts are different everyday and only 30 minutes. Stop by and check it out!!

Tammy Galvan
Looking for that place where you can walk in and work out without judgement. Come on in and let them motivate you to do the work it takes to lose the weight. Positive friendly team environment with great workout buddies, come join us …More


Jen Edgar
I started at FN back in February and was terrified. I hadn't worked out in years, had two kids, and worked full time. My coach was always encouraging and willing to work with my schedule. I have osteoarthritis in my left knee, and she's …More


Adam Waggoner
Everyone is so nice... Trainers are nice and want the best for you


Russell Webster
Great place to get a good workout in


Kylee Bush
I've loved working out here! If you're looking for a gym this is a great choice!


Kelsey Smith
I love Manhattan FN! The atmosphere is so encouraging and inspiring, and I always leave knowing I worked my hardest. Every day is so different and fun that I never get tired of coming and I always love seeing everyone in my fit fam!


Haley McGinn
This is the best program I have been a part of. Miranda is so knowledgeable and has been through the same journey herself! I honestly feel so much better working out under someone that has had such positive results from the same program.

Judi Whelchel
So working out hasn't been a big priority in my life for a long time so taking the first step was a big challenge for me, but the best decision I have made for myself. 

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